Blue Bunny - Blue Bunny Ice Cream Sandwich Big Double Strawberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Ice Cream Sandwich Big Double Strawberry has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0.59 mg | 0.98% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 70.5 mg | 2% | Top 10% | Very High |
Sodium | 67.6 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 3.2 g | Carbs 16.7 g | Fat 3.8 g
Per 100g | Calories 160
Protein 2.8 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 24.5 g | Fat 6.6 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 14.4 g | Fat 3 g
Per 100g | Calories 256
Protein 3.5 g | Carbs 40.7 g | Fat 9.3 g
Per 100g | Calories 256
Protein 4.7 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 24 g | Fat 7.1 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 34.5 g | Fat 7.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 150
Protein 2.5 g | Carbs 16.7 g | Fat 8.3 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 19.2 g | Fat 6.4 g